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"A Practical Approach to Strength Training" is a safer, more efficient way to train for increased strength.
Matt Brzycki, Coordinator of Health Fitness, Strength and Conditioning Programs at Princeton University, examines varied aspects of strength training and provides expert advice on how to organize individual and group strength training programs.
Featuring Nautilus, Universal Gym, free weight and manual resistance exercises, this revised edition also includes chapters designed for those teaching strength training courses at the high school and college levels.
Praise from John Dunn Strength Coach, San Diego Chargers: "A Practical Approach to Strength Training should be a staple for all coaches and athletes. This book deals with the facts and cuts through the myths and misconceptions of strength training."
From Kim Wood Strength Coach Cincinnati Bengals: "A Practical Approach to Strength Training is an excellent book. (Its great value) is found on the chapters on how one actually applies the knowledge in the weight room. This is an extremely valuable book for practitioners in the strength training field."
256 pages, McGraw-Hill
This copy of the book is used, in Good condition. The cover is scuffed, the pages and spine are fine with no markings found. No smoke odor.